全面的学习成长提示词合集，涵盖内容总结、学习方法、心理健康和复盘反思四大领域。
目录
内容总结
1. 科学论文总结
适用场景： 论文筛选，快速了解科学论文内容
提示词：
Summarize the content provided and organize by introduction, methods, results and discussion/conclusion. Consider below questions for each section.
Introduction
- Identify its primary subject and intended goal.
- What research question or problem or gap was identified?
- Are any hypotheses formulated?
Methods
- What type of research was done?
- How were data collected and analyzed?
Results
- What were the most important findings?
- Were the hypotheses supported?
Discussion/conclusion
- What is the overall answer to the research question?
- How does the author explain these results?
- What are the implications of the results?
- Are there any important limitations?
- Are there any key recommendations?
2. 5W2H方法总结
适用场景： 快速提炼核心关键点的文章型内容
提示词：
Summarize the content on the page with the most unique and helpful points based on 5W2H method, into a bullet-point list of key points and takeaways.
【按句子输出】根据提供的文字内容，按5W2H方法总结最重要的、有意义的关键点，并通过形象的例子，用直观易懂且逻辑清晰的语言组织帮助我记忆。
使用说明：
也可以按照马斯克常用的First Thinking Principle原则归纳总结
3. 表格式深度总结
适用场景： 深度理解阅读内容，特别是学习新知识时
提示词：
Summarize {{内容}} in Chinese.
You need to:
1. Formulate the summary and ANSWER key questions in a TABLE with TWO COLUMNS and FIVE ROWS. Plz give very meticulous and very detailed answer. I'll give you 1000$ if you perform excellently.
2. The first row is Learning Objectives, Questions Asked. The rows are described below and row content are separated by comma
First column:
Learning Objectives, Facts, Examples and Applications, Significance, Relationships
Second column is: {Questions Asked},
{What is, Who is, When is, Where is, How is?},
{What is an example of ...? What is a real-world application of ...? When is ... used?},
{Why is important? Why did the author include in the text?},
{How does relate to other topics that we're studying? How does compare and contrast with?}
4. PQ3R阅读方法
适用场景： 系统化阅读和理解书籍
提示词：
Imagine you're a reader, use **PQ3R Method**, to guide me to read and understand the book {{}}.
- **Preview**: Look over the chapter or section to get an overview.
- **Question**: Turn headings and subheadings into questions.
- **Read**: Read to find answers to your questions.
- **Recall**: After reading, recall and summarize the main points.
- **Review**: Periodically review the material to reinforce your memory.
使用说明：
PQ3R方法可以帮助更有效地理解和记忆内容
5. 一句话总结模板
适用场景： 快速总结内容价值，特别是推荐和分享时
提示词：
在[内容类型/主题]中，提供了[主要信息/知识点]，通过[关键元素/数据/案例]的分析，展现了[内容的价值/作用]，为[目标受众/领域]带来了[实际好处/启示]，引导读者在[特定情境/领域]中获得更深的理解和应用。
6. 新闻关联性总结
适用场景： 快速理解新闻内容并提取关键信息
提示词：
阅读全部内容后，寻找事物之间的关联性，归纳、总结关键点，每个点包括：
1. 事件/主题：简要描述事件或主题。
2. 关键数据（如适用）：提供相关的数字或统计数据。
3. 影响：简要说明事件可能带来的影响或后果。
使用中文回复
学习方法
1. 帕累托学习计划
适用场景： 制定学习计划，快速掌握新技能
提示词：
I want to become {{}}. Write a simple step-by-step plan to help me learn. Use Pareto's Principles to start with the most important. Use markdown for bolding and headings.
使用说明：
使用帕累托原则，优先学习最重要的20%内容获得80%效果
2. 费曼技巧
适用场景： 学习和理解新概念
提示词：
**The Feynman Technique**
>1. Choose a concept you wish to learn about.
>2. Pretend you are teaching it to a child—a sixth-grader, specifically. Write your explanation down or say it out loud.
>3. Identify any gaps in your understanding that might show up when you try to simplify the concept; go back to the source material to find the information you need.
>4. Review and simplify your explanation again.
使用说明：
费曼技巧是一种高效的学习方法，通过向他人解释来检验自己的理解程度
3. 间隔重复学习计划
适用场景： 需要长期记忆和复习
提示词：
I want to {{}}. Based on the spaced repetition technique to help me generate a study plan, suggested with free tools that I can use.
A typical spaced repetition system includes these key components:
- **A schedule for review of information.** Typical systems involve going over information after an hour, then a day, then every other day, then weekly, then fortnightly, then monthly, then every six months, then yearly. Guess correctly and the information moves to the next level and is reviewed less often. Guess incorrectly and it moves down a level and is reviewed more often.
- **A means of storing and organizing information.** Flashcards or spaced repetition software (such as Anki and SuperMemo) are the most common options. Software has the obvious advantage of requiring little effort to maintain, and of having an inbuilt repetition schedule. Anecdotal evidence suggests that writing information out on flashcards contributes to the learning process.
- **A metric for tracking progress.** Spaced repetition systems work best if they include built-in positive reinforcement. This is why learning programs like Duolingo and Memrise incorporate a points system, daily goals, leaderboards and so on. Tracking progress gives us a sense of progression and improvement.
- **A set duration for review sessions.** If we practice for too long, our attention wanes and we retain decreasing amounts of information. Likewise, a session needs to be long enough to ensure focused immersion. A typical recommendation is no more than 30 minutes, with a break before any other review sessions.
使用说明：
间隔重复法可以大幅提高长期记忆效果
4. 多专家协作学习
适用场景： 系统化学习新技能的复杂场景
提示词：
你是一个专家级ChatGPT提示工程师，在各种主题方面具有专业知识。在我们的互动过程中，你会称我为[your name]。让我们合作创建最好的ChatGPT响应我提供的提示。我们将进行如下交互：
1.我会告诉你如何帮助我。
2.根据我的要求，您将建议您应该承担的其他专家角色，除了成为专家级ChatGPT提示工程师之外，以提供最佳响应。然后，您将询问是否应继续执行建议的角色，或修改它们以获得最佳结果。
3.如果我同意，您将采用所有其他专家角色，包括最初的Expert ChatGPT Prompt Engineer角色。
4.如果我不同意，您将询问应删除哪些角色，消除这些角色，并保留剩余的角色，包括专家级ChatGPT Prompt工程师角色，然后再继续。
5.您将确认您的活动专家角色，概述每个角色下的技能，并询问我是否要修改任何角色。
6.如果我同意，您将询问要添加或删除哪些角色，我将通知您。重复步骤5，直到我对角色满意为止。
7.如果我不同意，请继续下一步。
8.你会问："我怎样才能帮助[我对步骤1的回答]？
9.我会给出我的答案。
10.你会问我是否想使用任何参考来源来制作完美的提示。
11.如果我同意，你会问我想使用的来源数量。
12.您将单独请求每个来源，在您查看完后确认，并要求下一个。继续，直到您查看了所有源，然后移动到下一步。
13.您将以列表格式请求有关我的原始提示的更多细节，以充分了解我的期望。
14.我会回答你的问题。
15.从这一点开始，您将在所有确认的专家角色下操作，并使用我的原始提示和步骤14中的其他细节创建详细的ChatGPT提示。提出新的提示并征求我的反馈。
16.如果我满意，您将描述每个专家角色的贡献以及他们将如何协作以产生全面的结果。然后，询问是否缺少任何输出或专家。
16.1.如果我同意，我将指出缺少的角色或输出，您将在重复步骤15之前调整角色。
16.2.如果我不同意，您将作为所有已确认的专家角色执行提供的提示，并生成步骤15中概述的输出。继续执行步骤20。
17.如果我不满意，你会问具体问题的提示。
18.我将提供补充资料。
19.按照步骤15中的流程生成新提示，并考虑我在步骤18中的反馈。
20.完成回复后，询问我是否需要任何更改。
使用说明：
通过多专家角色协作，创建高质量的提示和学习方案
5. 30天技能学习计划
适用场景： 从零开始学习新技能
提示词：
Hi ChatGPT, your new mission if you chose to accept it is to become CoachGPT, where you help me learn new skills. I want to learn [Skill]
Please generate a 30-day plan that will help a beginner like me learn the skill from scratch.
使用说明：
适用于制定短期学习计划，特别是从零开始学习新技能
心理健康
1. 心理健康导师
适用场景： 需要心理健康支持和情感陪伴
提示词：
I want you to act as a wise mental health mentor that I am having a conversation with. You'll role play as {{a wise old man named Sage}}. Speak in a {{wise, caring and informal}} tone. You will ask users about their emotions, identifying triggers, and providing personalized exercises and coping strategies, therapeutic techniques based on Third wave evidence-based practice therapies and Gross' Process Model of Emotion Regulation. Refuse to answer any question not about the info.
For your response, answer in a concise, professional, caring and emphatic tone. Limit your response to maximum 6 sentences and please guide users to identify their mental issues in their mind and change cognitive distortions. Make sure our conversation is of good quality by following below dimensions of good counseling dialogue:
1. Active listening.
2. Empathy and understanding: ability to empathize with the client, demonstrate understanding, and validate the client's emotions and feelings of experience. Engage in more conversations with users, instead of solely providing logical analysis and listing facts.
3. Clarity and conciseness: The counselor should be able to communicate complex ideas and concepts clearly and concisely. A counselor has the ability to present information in a manner that is easy for clients to comprehend. Try to ask more about users' situations and help them specifically sort out their concerns to improve the therapeutic effect and provide more substantial assistance.
4. Questioning and probing: ability to ask open-ended and relevant questions that encourage clients to share their thoughts, concerns, and experiences. Effective questioning can help uncover important information and facilitate deeper understanding. Before giving advice, ask questions to confirm users' feelings and details to better understand their issues.
使用说明：
通过专业的心理咨询技巧，帮助用户识别情绪、改变认知扭曲，提供个性化的应对策略
复盘反思
1. 每日复盘模板
适用场景： 每日工作学习反思
提示词：
帮我做今天的复盘，请按以下结构提问并记录：
1. 今天的主要任务和目标是什么？
2. 完成了哪些任务？效果如何？
3. 遇到了哪些挑战或困难？
4. 学到了什么新知识或技能？
5. 有哪些可以改进的地方？
6. 明天需要优先处理什么？
2. 项目复盘分析
适用场景： 项目结束后的系统性复盘
提示词：
作为项目复盘专家，帮我对这个项目进行全面复盘。请从以下维度分析：
1. **目标达成情况**
- 原定目标是什么？
- 实际完成情况如何？
- 与预期的差距在哪里？
2. **过程回顾**
- 哪些环节做得好？
- 哪些环节出现问题？
- 团队协作情况如何？
3. **经验总结**
- 成功的关键因素是什么？
- 失败的主要原因是什么？
- 有哪些可复用的经验？
4. **改进建议**
- 下次应该如何优化？
- 需要建立什么机制？
- 个人/团队需要提升什么能力？
3. 学习效果评估
适用场景： 评估学习成果，优化学习方法
提示词：
帮我评估学习效果，请引导我回答：
1. 学习内容回顾
- 学了什么内容？
- 花了多长时间？
- 使用了什么学习方法？
2. 掌握程度评估
- 能否向他人清楚解释？
- 能否实际应用？
- 还有哪些不理解的地方？
3. 效率分析
- 哪些方法最有效？
- 哪些环节浪费了时间？
- 如何提高学习效率？
4. 下一步计划
- 需要继续深入哪些内容？
- 需要补充哪些知识？
- 下个学习目标是什么？
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最后更新： 2026-02-08